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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Ujjayi Pranayama
Our yoga practice gives us the experience of piloting our lives like a boat through water. Ujjayi pranayama adds to the ocean of experience.

2. Yoga and Running
There are yogis who run, and there are runners who practice yoga. However one parses it, the combination is excellent.

3. Manipura Chakra
Your self-worth, digestive health, and sense of energy are all located in the third chakra. Asanas which focus here will also help bring your sense of self into balance with the rest of the world.

4. Yoga and Non-Stealing
Yoga is more than just asana. The yamas are there to help us become better people. This article is the third in a series.

5. Equal Breathing
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.

6. Bhramari Breath
Bhramari Pranayama, or Bee Breath, is an exercise that will calm the mind and help to control roiling emotions. Practice at the beginning or end of asana practice or meditation will allow the yogi/ni to use it when needed in the course of one's day.

7. Yoga and Labyrinths
Labyrinths are not usually associated with the practice of yoga, but they have a long history as a method of quieting and concentrating the mind. Why not meld tradition?

8. Yoga Anatomy
Seasoned yogi/nis and prospective teachers will enjoy perusing this reference book focused on the anatomical demands of yoga.

9. Anusara Yoga
Once a predominant school yoga, Anusara has splintered in the last decade. Here's why -- and why this is a shame.

10. Yoga Clothing From Athleta
Is the yoga clothing at Athleta worth the expense?



Be sure to visit the Yoga Archives for all the articles!



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