logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Natural Living
Folklore and Mythology
Baptist
Florida
Cosmetics
Distance Learning
Reading


dailyclick
All times in EST

Full Schedule
g
g Yoga Site

BellaOnline's Yoga Editor

g
 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Hygge, Santosha, and Life
Hygge is more than a fad for all things Scandinavian -- it's another way to think about Santosha, the second of the niyamas. This principle provides a powerful lens to view one's daily attitude, deepening daily experience.

2. Yoga and Basketball
Think yoga is for wimps? Many high-profile basketball players don't agree with you. Read on to find out why!

3. Introduction to the Niyamas
The niyamas are the inward attributes suggested by Patanjali as the foundation of the yogic path. Similar to the Ten Commandments in their structure, they can be best understood as ideals to start us moving towards union -- a path that ironically fluctuates between the inner and outer worlds.

4. A Beginning Yin Sequence to Try Daily
Looking to start a home practice? Here's an easy Yin sequence to try.

5. Yin Yoga Sequences
Building a home practice? The Yin style adapts well to a private setting, and the relaxation benefits can be profound. Here's where to find sequences!

6. Yoga and High Blood Pressure
High blood pressure is rampant in Western society. Science is beginning to show the positive effects of yoga on this condition.

7. Yoga and Vegetarianism
This hotly-debated topic still rages in the yoga community. So what are the facts?

8. Why Use a Block?
Blocks are essential props for many poses. Here are just a few examples.

9. Aparigraha
Aparigraha is the final yama, or restraint, in Patanjali's Eight Limbs of Yoga. As such, it's arguably the most difficult, drawing from the other four for skillfull execution.

10. Setu Bandha Sarvangasana
Whether you use the mouthful Sanskrit name – or prefer to simply call it “Bridge” – this pose provides amazing benefits to both your mind and body.



Be sure to visit the Yoga Archives for all the articles!



g

For FREE email updates, subscribe to the Yoga Newsletter

g features
Yoga and Basketball

Hygge, Santosha, and Life

Introduction to the Niyamas

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor