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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Yoga Festivals and Conferences
Interested in a multi-day yoga experience this summer? There are many conferences and festivals throughout North America during the spring and summer months.

2. Using a Yoga Strap
A yoga strap can be used for warming up and cooling down. It is also useful in accessing poses which demand greater flexibility than one has at the present time. Here are some ideas for using a strap.

3. Equal Breathing
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.

4. Namaste
The spiritual emphasis of yoga can be summed up in a single word. Read on to find out why.

5. Yoga for Arthritis
Need to exercise but have arthritis? Yoga is an excellent choice. Medical science confirms what the yoga community has always known: yoga is good for both body and soul.

6. Buying Yoga Pants
What to wear to a yoga class? It's a good bet that yoga pants or tights will be one of the items. Here is a run-down on wear to shop to find offerings for a range of budgets and figures - for both men and women.

7. Bikram, or "Hot" Yoga
Curious about Bikram yoga? This style has been in the news lately due to its charismatic yet controversial leader, Bikram Choudhury. However one feels about Mr. Choudhury, his series itself is well worth checking out.

8. Kapalabhati Breath is Not for Beginners!
Yoga is NOT a quick fix. Taking practices out of context can be dangerous. Kapalabhati breath has been touted as a universal panacea, but it is not for new or casual practitioners.

9. Gratitude Journals and Meditation
Interested in adding meditation to your yoga practice but finding it difficult to spare the time? Keeping a gratitude journal can help to bridge the gap.

10. Setting An Intention
It’s not uncommon to hear a teacher suggest that one ‘set an intention’ at the start of a yoga class. What, exactly, does that mean? And why is it important?



Be sure to visit the Yoga Archives for all the articles!



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