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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Setu Bandha Sarvangasana
Whether you use the mouthful Sanskrit name – or prefer to simply call it “Bridge” – this pose provides amazing benefits to both your mind and body.

2. Yoga For Fibromyalgia
Fibromyalgia is difficult to treat, but studies have shown that yoga moves, meditation, and breathwork can help.

3. Cobra, Sphinx, and Seal Poses
These asana will help to open your chest and throat and access Vishuddhi chakra or several meridian lines in Traditional Chinese Medicine. Cobra is an essential part of Sun Salutations, while Sphinx and Seal are integral Yin poses.

4. Vishuddhi Chakra
Vishuddhi is the chakra associated with creativity and communication. Here's a primer on how to work with these energies.

5. Yoga and Meditation on Vacation
Our practices are important parts of our lives. So are our vacations. How do we combine the two?

6. Learning Pranayama Safely
There's myriad information on the Internet, but we're better off learning in person. Here's why/

7. Yoga and Hiking
For exercise…. And for spiritual growth… combining the two is a recipe for serenity

8. Yin Yoga
Yin Yoga is a quiet yoga style intended as a complement to more active movements. As such, it's excellent for athletes seeking a balance and greater flexibility.

9. Equal Breathing, or Sama Vritti (Samastithihi)
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.

10. Demystifying Meditation
There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.



Be sure to visit the Yoga Archives for all the articles!



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Yoga For Fibromyalgia

Setu Bandha Sarvangasana

Cobra, Sphinx, and Seal Poses

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