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Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Trikonasana, or Triangle Pose
As one of the basic poses, Trikonasana is an important posture to master. Here is a primer on the posture.
2. Using a Mantra
Interested in meditation but have trouble concentration? A mantra might help.
3. Basic Poses for Beginning Practice
It's best to practice yoga regularly, but not every day has room for a complete class or video. Here are a few basic poses and an easy vinyasa that can be practiced in as little as five minutes.
4. Restorative Yoga
Restorative Yoga is a very different from an active practice.
5. Yoga for Respiratory Issues
Having breathing issues? Yoga can help!
6. Is Yoga Teacher Training for You?
Should you enroll in a yoga teacher training? It's important to be clear about one's reasons for doing so before one begins.
7. Introduction to the Yamas
Yoga is more than asana. Knowing yogic philosophy can help to integrate one's physical practice into other areas of one's life. The yamas are a good place to start.
8. Reaching Out to the Yoga Community
Reaching out to the larger yoga community can deepen one's practice immeasurably.
9. Tadasana, or Mountain Pose
When one begins yoga, one learns that standing is more complex than it seems. Tadasana, or Mountain Pose, is an exercise in posture, meditation, and focus.
10. Yoga Festivals and Conferences
Interested in a multi-day yoga experience this summer? There are many conferences and festivals throughout North America during the spring and summer months.
Be sure to visit the Yoga Archives for all the articles!
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