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Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Yin Yoga
Yin Yoga is a quiet yoga style intended as a complement to more active movements. As such, it's excellent for athletes seeking a balance and greater flexibility.
These three Sanskrit words embody Patanjali's directive for how to practice Yoga poses: simply and with ease. What exactly does the phrase mean?
3. Moving Into Stillness Book Review
The full title, "Yoga: The Spirit and Practice of Moving Into Stillness" sets the tone for a classic reference tome that belongs on every yogi/ni's shelf.
4. Three Balancing Poses with Props
These three balances are tough, but using props to practice can help you to move forward.
5. A Yoga Sequence for Abs
Crunches only work a small part of the core. Here’s a yoga sequence that focuses on the entire torso.
6. Yoga and Truthfulness
Satya, or truthfulness, does not mean bloviation; rather, it refers to speaking with consideration and kindness.
7. Using a Yoga Strap
A yoga strap can be used for warming up and cooling down. It is also useful in accessing poses which demand greater flexibility than one has at the present time. Here are some ideas for using a strap.
8. Introduction to Kirtan
Kirtan sessions are great ways to experience meditation. They are also a way to celebrate the greater yoga community.
9. Importance of Yoga Props
Think props are just for beginners? Think again. Props allow the body to move farther into a pose and learn alignment more easily. Here is an overview of why props are important.
10. Tadasana, or Mountain Pose
When one begins yoga, one learns that standing is more complex than it seems. Tadasana, or Mountain Pose, is an exercise in posture, meditation, and focus.
Be sure to visit the Yoga Archives for all the articles!
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