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Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Yoga and Weight Training
Contrary to popular opinion, weight training can be extremely beneficial to yoga practice. The secret lies in intelligently and selectively using the best of the gym to add strength to one's yoga moves.
2. Retox Review
Newcomers to yoga will enjoy Imparato's high-energy vibe and common sense principles. This book illustrates a no-nonsense way to incorporate yogic principles, meditation, and good nutrition into one's daily life.
3. Vinyasa Variations
Take the time to practice the transitional movements of vinyasa! Think through the choices! Your spiritual and physical selves will thank you.
4. One Movement, One Breath
Pranayama can be involved and challenging, but it can also be simple and effective. Here's a back to basics approach that relieves stress and allows us a fuller experience of the eight limbs of yoga.
5. Metta Meditation
Here's a simple meditation to open your heart and change your life!
6. Anahata Chakra
The fourth chakra is the love center of our subtle bodies. Working with these energies allows us to open further into the wonders of our lives.
What does it mean to be “in the world, but not of it”? The fifth limb of yoga, pratyahara, invites us to find out!
8. The Perfect Yoga Body?
Isn't it time we dropped this phrase from our collective yoga vocabulary?
9. Basic Poses for Beginning Practice
It's best to practice yoga regularly, but not every day has room for a complete class or video. Here are a few basic poses and an easy vinyasa that can be practiced in as little as five minutes.
10. Yoga for Weight Loss?
Does yoga help with weight loss? The scientific evidence is mixed. However, yoga can and does help with factors relating to weight loss. Here is one argument for yoga and other gentle forms of exercise as aids in the movement towards health.
Be sure to visit the Yoga Archives for all the articles!
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