In Yoga there are what is called the bandhas, or “energy locks”. Find out how what these locks are and how to engage them to clear your mind and fuel your body, whether you’re on the mat or in a meeting!

Anahatasana, or Melting Heart Pose, stretches the shoulders, chest and upper back and can help to improve your posture and relieve tension.

Namaste is something you might have heard many times as you wander through the world of yoga, yet not really understood its meaning. Find out what Namaste means and how it can affect your own practice.

Take time to start your practice right! Use these postures to get your body warmed up and ready to practice and reduce your risk for injury.

Meditations from the Mat - Daily Reflections on the Path of Yoga is a marvelous resource to complement and support your yoga practice. Daily essays bring awareness to yogic principles and practices, giving the reader ideas and tools about how to bring their practice even more deeply into living life

Clear and positive communication between you and others is just one of the benefits of a beautifully functioning Fifth Chakra!

Meditation and yoga are natural compliments to each other. Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and s

A professional dancer's view of how Yoga benefits her art, and how Yogis may be much more dance-oriented than many believe!

A beginner level asana that forms the base for other poses such as Triangle Pose and Goddess Pose. Five Pointed Star opens your chest and allows you to receive a healthy dose of oxygen.

This article makes the 7th and final set of instructions for healthy chakra clearing. It is after this meditation session that you will feel the full benefits from having free-flowing chakra energy.