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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Yoga Festivals and Conferences
Interested in a multi-day yoga experience this summer? There are many conferences and festivals throughout North America during the spring and summer months.

2. Introduction to the Yamas
Yoga is more than asana. Knowing yogic philosophy can help to integrate one's physical practice into other areas of one's life. The yamas are a good place to start.

3. Is Yoga Teacher Training for You?
Should you enroll in a yoga teacher training? It's important to be clear about one's reasons for doing so before one begins.

4. Using a Yoga Strap
A yoga strap can be used for warming up and cooling down. It is also useful in accessing poses which demand greater flexibility than one has at the present time. Here are some ideas for using a strap.

5. Yoga for Respiratory Issues

6. Equal Breathing
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.

7. Namaste
The spiritual emphasis of yoga can be summed up in a single word. Read on to find out why.

8. Using a Mantra
Interested in meditation but have trouble concentration? A mantra might help.

9. Buying Yoga Pants
What to wear to a yoga class? It's a good bet that yoga pants or tights will be one of the items. Here is a run-down on wear to shop to find offerings for a range of budgets and figures - for both men and women.

10. Yoga for Arthritis
Need to exercise but have arthritis? Yoga is an excellent choice. Medical science confirms what the yoga community has always known: yoga is good for both body and soul.



Be sure to visit the Yoga Archives for all the articles!



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Using a Mantra

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