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Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Yoga Clothing From Athleta
Is the yoga clothing at Athleta worth the expense?
2. The Perfect Yoga Body?
Isn't it time we dropped this phrase from our collective yoga vocabulary?
3. Anusara Yoga
Once a predominant school yoga, Anusara has splintered in the last decade. Here's why -- and why this is a shame.
4. Yoga For Paddlers
Paddle sports such as kayaking and canoeing require a strong yet supple core. Here are some ideas for using yoga to improve one’s paddling.
5. Alternate Nostril Breathing
Nadi Shodhana is a pranayama, or breathing technique designed to help balance the body.
6. Yoga Anatomy
Seasoned yogi/nis and prospective teachers will enjoy perusing this reference book focused on the anatomical demands of yoga.
7. Yoga 101
Completely new to yoga? Here are a few ideas for easing your way in
8. Svadhisthana Chakra
The second chakra, the sacral energy wheel, is associated with generativity and creation.
9. Yoga for Weight Loss?
Does yoga help with weight loss? The scientific evidence is mixed. However, yoga can and does help with factors relating to weight loss. Here is one argument for yoga and other gentle forms of exercise as aids in the movement towards health.
10. Moving Into Stillness Book Review
The full title, "Yoga: The Spirit and Practice of Moving Into Stillness" sets the tone for a classic reference tome that belongs on every yogi/ni's shelf.
Be sure to visit the Yoga Archives for all the articles!
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