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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Advaita
Yoga evolved for the purpose of creating union, but what exactly does that mean? The concept of advaita can help us to understand the world in a different way.

2. Buying a Yoga Mat
Thinking of purchasing your own mat? Here are some pointers to use when before deciding on a particular choice.

3. Lion's Breath
Lighten up and relieve stress with this seemingly bizarre breathing exercise.

4. Fashion, Ahimsa, and the Environment
We all want that snazzy yoga outfit. But how do our fashion choices affect our decision to live with ahimsa, or nonviolence?

5. Learning Pranayama Safely
There's myriad information on the Internet, but we're better off learning in person. Here's why/

6. Review of Mantras Made Easy
Published in 2017, this book is meant to demystify the use of mantra in meditation, and to open the practice to those of all religions and spiritualities. Does this approach work?

7. Your Sole Form of Exercise?
The discipline offers many health benefits, but should it be the entirety of your exercise program? Here are some thoughts on this questions.

8. Starting a Home Practice
Take your yoga study to the next level by setting up a home practice.

9. Patanjali and the Yoga Sutras
Who was Patanjali, and why do we read his writings?

10. Hygge, Santosha, and Life
Hygge is more than a fad for all things Scandinavian -- it's another way to think about Santosha, the second of the niyamas. This principle provides a powerful lens to view one's daily attitude, deepening daily experience.



Be sure to visit the Yoga Archives for all the articles!



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