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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Yoga Sequences and the Hip Joint
Keep your practice safe by understanding how asanas impact the hip socket and using sequences that respect this joint!

2. Introduction to Kirtan
Kirtan sessions are great ways to experience meditation as well as the yoga community.

3. Reaching Out to the Yoga Community
Reaching out to the larger yoga community can deepen one's practice immeasurably.

4. Yoga and Truthfulness
Satya, or truthfulness, does not mean bloviation; rather, it refers to speaking with consideration and kindness.

5. Restorative Yoga
Restorative Yoga is a very different from an active practice.

6. Using a Mantra
Interested in meditation but have trouble concentration? A mantra might help.

7. A Yoga Sequence for Abs
Crunches donít work them a small part of the core. Hereís a yoga sequence that focuses on the entire torso.

8. Basic Poses for Beginning Practice
It's best to practice yoga regularly, but not every day has room for a complete class or video. Here are a few basic poses and an easy vinyasa that can be practiced in as little as five minutes.

9. Introduction to the Yamas
Yoga is more than asana. Knowing yogic philosophy can help to integrate one's physical practice into other areas of one's life. The yamas are a good place to start.

10. Trikonasana, or Triangle Pose
As one of the basic poses, Trikonasana is an important posture to master. Here is a primer on the posture.



Be sure to visit the Yoga Archives for all the articles!



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A Yoga Sequence for Abs

Yoga and Truthfulness

Introduction to Kirtan

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