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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Yoga Journal Live Retreat 2014 Colorado
If you haven't attended a Yoga Journal retreat, well now is the time. The 2014 event is to be held at the YMCA of the Rockies, in beautiful Estes Park, Colorado. This year’s event runs Sept. 14-21, 2014. The conference offers a multitude of ways to be involved.

2. Does Yoga Burn Fat
Yoga has been added to the many fitness crazes, finding classes in gyms and studios as well as many other places. The question being asked by "fitness" yoga students is, Does yoga burn fat? This is not a simple question and here are facts on yoga, fat loss, and calories burn.

3. Most Popular Styles of Yoga
There are many styles of yoga to choose from. The most important thing is to pick a style that suits you, physically and mentally. Here are some of the most popular styles of yoga to try out.

4. Yogalosophy – A Review
The book called “Yogalosophy, 28 Days to the Ultimate Mind-Body Makeover” was written by Mandy Ingber in 2013. In this review you will read about the 28 Day Makeover, The Workout Plan, and Healthy Eating. Mandy is known as the "yoga teacher" to the entertainment stars.

5. Breath of Fire
The Breath of Fire is an important factor to Kundalini Yoga and must be respected. When done properly it magnifies the benefits of the postures and increases your lung capacity. In this article I breakdown the correct way of practicing the Breath of Fire for you.

6. Half Lord Of The Fishes Pose
The Half Lord of the Fishes is a great pose and provides a deep twist on the spine. There are many benefits of regular practice, though caution is advised when starting out. Here I give you the steps to performing this pose safely.

7. Yoga Helps Manage Arthritis
Arthritis pain can be unbearable at times. Yoga is an activity that can help reduce the pain or prevent it. Including yoga in your individual health and fitness regimen can help you manage the pain associated with arthritis. Practice carefully, you don't want to create more pain.

8. The Yoga Dance Connection
A professional dancer's view of how Yoga benefits her art, and how Yogis may be much more dance-oriented than many believe!

9. Short Yoga Primer of Asana
In yoga the poses we perform are called asanas. No posture is assumed mechanically, rather they involve a great deal of body awareness, concentration, listening to your instructor, breathing, and eventually balance of mind, body and breath.

10. Inhale and Exhale during Yoga
Your breath is in tandem with the yoga postures that you practice. Each pose has the same distinct pattern and once you have practiced yoga for awhile you will feel the pattern emerge. Here are several examples to practice your breathing with the pose.



Be sure to visit the Yoga Archives for all the articles!



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