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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Headstand Pose - Shirshasana
The yoga headstand has as many fans as it has abstainers due to its challenging nature. Mostly it is thought to be highly beneficial to practice the Headstand asana. Here you will find a step by step guide to help you get into this challenging position safely and effectively.

2. Yoga for Your Life
Yoga can help you take care of yourself! It is different from other kinds of exercise in that it emphasizes your individual performance. Yoga can help you discover the peace and quiet available within yourself, thus giving you inner health as well as physical strength.

3. Aspects Of A Yoga Class
If you have wondered what a yoga class consists of and how it comes together then this article will be helpful for you. Yoga sequences can be created to suit using asana from the basic types listed.

4. Goddess Pose
An introductory Yoga asana, Goddess Pose brings all things feminine to the energy field around you. Soft but certain power and gentle self-discipline are just some of the benefits of practicing this pose.

5. Sun Salutations To Increase Energy
Energize your body and prepare to go deeper into your postures through practicing Sun Salutations. Combining breath with movement, watch your yoga practice turn into a moving meditation.

6. The Festival of Holi
Holi, The Festival of Colors, is a Hindu feast day celebrated on the day after the full moon that happens late in February or early in March. Steeped in tradition that includes very loud merrymaking and spraying friends with colored powder, Holi does indeed welcome in Springtime!

7. Spinal Rocking or Rocking Chair
This Yoga stretch is wonderful for lengthening and warming up the spine. Follow these instructions to safely perform this posture.

8. Ujjayi Pranayama for Stress Relief
Use a simple and effective breathing technique to reduce stress now and establish a breathing practice to bring down stress levels for life!

9. Kamarchakrasan - The Wheel Pose
Kamarchakrasan is a fabulous posture to increase flexibility of the spine, and activate the chakras. Find out the many benefits of this simple yet effective posture.

10. Tadasan - The Palm Tree
Tadasan is a simple yet effective asan bringing many benefits. Back pain and bad posture are rife this day and age, however, with the addition of Tadasan you may be surprised at the reduction in symptoms and renewed energy you experience.



Be sure to visit the Yoga Archives for all the articles!



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