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Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. How To Engage Your Bandhas
In Yoga there are what is called the bandhas, or “energy locks”. Find out how what these locks are and how to engage them to clear your mind and fuel your body, whether you’re on the mat or in a meeting!
2. Yoga To Open The Third Eye
The Third Eye is our center of intuition and psychic abilities. Going within is the best way to keep this chakra balanced. Here I offer some insights into postures that can assist with developing the third eye.
3. Tips For Balancing In Postures
Finding balance throughout postures is integral to any yoga practice. Once we achieve inner balance it usually becomes easier to achieve outer balance in our practice.
4. How To Do Ushtrasan (The Camel Pose) Effectively
Ushtrasan has many benefits when practiced properly. Here I give you insights into how to perform the posture and the benefits you are likely to receive.
5. Matsyasan - The Fish Pose
The Fish Pose is beneficial for strengthening the spine and opening the chest. Here I detail how to do The Fish Pose either with legs straight or folded in Padmasan.
6. Practicing Halasan (The Plough)
This asana is a incredibly beneficial although it may take some time to master. I've outlined the main aspects of it here and provided details of how to perform The Plough safely.
7. Yoga To Strengthen The Mind
Mostly we are unaware of what we are thinking. Through the use of some Yoga practices it is possible to gain control of the mind and bring peace into your life.
8. Yoga To Reduce Stress
Practicing Yoga is fabulous for so many reasons. The unity to brings to mind, body and spirit assists with reducing stress and strengthening the body. Here are some suggestions to bring Yoga practices into your life.
9. Yoga And The Chakras
The chakras are invisible energy centers located down the middle of the torso. They all vibrate to different colors and are closely connected to our emotions. In this article I offer some asana to keep the chakra system in balance.
10. The Benefits Of Practicing Yoga
Practicing yoga can bring untold benefits. The combination of asana, pranayam and meditation are the more powerful. Check out how they can help you and why not give it a try for 30 days and see what benefits you experience?
Be sure to visit the Yoga Archives for all the articles!
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