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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Learning Pranayama Safely
There's myriad information on the Internet, but we're better off learning in person. Here's why/

2. Organizing One's Practice
Why, where, and how do you practice? The answers are different for everyone.

3. Balance Your Practice
Yoga isn’t “one size fits all,” and your overall practice shouldn’t be, either. Consider shaking up your yoga to add some balance – it’s better for your body and your mind.

4. Your Sole Form of Exercise?
The discipline offers many health benefits, but should it be the entirety of your exercise program? Here are some thoughts on this questions.

5. Meditation on the Fly
While we all aspire to a perfect meditation life, there are days we can’t sit still. On these days, even a few moments can make a difference.

6. Uttanasana and Ardha Uttanasana
"Bend forward and touch your toes"? Hardly. Stay safe in this posture!

7. Ashtanga Yoga
Named with the term used by Patanjali to describe the Eight-Fold Path of yoga, this athletic style will get you into shape, but it can also do a great deal more. Practicing this predecessor of vinyasa yoga gives students the opportunity to experience some of yoga's history.

8. Yoga and Stress Relief
Everyone knows that yoga helps with stressful days, but what’s the science behind the claim?

9. Demystifying Meditation
There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.

10. Yoga Class Etiquette
No one wants to end up being “THAT person” – the one who does something inappropriate in a yoga class. For a newcomer, this presents a problem: how does one know the correct etiquette if one doesn’t have experience? Here are a few tips for the newcomer.



Be sure to visit the Yoga Archives for all the articles!



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