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Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Why Practice Sun Salutations
We do Sun Salutations for many reasons such as our physical health. The poses involved are excellent for the whole body. Sun Salutations can also have a resounding affect on you mentally, emotionally, and spiritually. Here are some thoughts for the physical and mental sides of the practice.
2. Most Popular Styles of Yoga
There are many styles of yoga to choose from. The most important thing is to pick a style that suits you, physically and mentally. Here are some of the most popular styles of yoga to try out.
3. Thirty Day Sun Salutation Challenge
Welcome to a "Thirty Day Sun Salutation Challenge" I invite everyone to join me in this challenge. All it takes is one Sun Salutation a day. This is such a great way to practice yoga regularly, learn new Sun Salutations, and have fun encouraging each other.
4. Yoga Practice can be more than Poses
Many things can be considered as yoga practice. One of the goals of practicing yoga is to find a place of peace within you. It can be anything that allows your mind to relax and stay in a state of calmness. When your mind is in this state it is open to the divine within you.
5. Recharge at Work with Seated Yoga
Sitting at a desk or any place for too long is tiring. Your muscles become tight and cramped. Try these poses anywhere to recharge your body and mind.
6. Thursday Yoga Sequence
This short yoga sequence is next in a week of yoga sequences. Thursday’s sequence is based on poses that are beneficial for the 3rd Chakra the Solar Plexus.
7. Sun Salutations To Increase Energy
Energize your body and prepare to go deeper into your postures through practicing Sun Salutations. Combining breath with movement, watch your yoga practice turn into a moving meditation.
8. Inhale and Exhale During Yoga
Your breath is in tandem with the yoga postures that you practice. Each pose has the same distinct pattern and once you have practiced yoga for awhile you will feel the pattern emerge. Here are several examples to practice your breathing with the pose.
9. The Path of Yoga
Yoga is a whole and complete practice which can lead you towards Self realization. By following Patanjali's Sutras and persistent practice, liberation may be achieved.
10. The Six Branches of Yoga
It is thought that originally yoga was a practice to prepare the body for extended meditation as well as the mind. There are many styles of yoga but there are only six branches of the original tradition.
Be sure to visit the Yoga Archives for all the articles!
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