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Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Yoga To Open The Sacral Chakra
The Sacral Chakra is our center of sexuality and reproduction. Here I offer a couple of asana to promote balance and harmony in this chakra where love and creation are its essential components.
2. Yoga To Open The Heart Chakra
The Heart Chakra is our point of love and compassion for self and others. All too often this Chakra becomes unbalanced as we are either more comfortable giving to others than receiving for our self. Here I offer some posture that assist with balancing and opening the Heart Chakra.
3. How To Engage Your Bandhas
In Yoga there are what is called the bandhas, or “energy locks”. Find out how what these locks are and how to engage them to clear your mind and fuel your body, whether you’re on the mat or in a meeting!
4. Yoga To Strengthen The Mind
Mostly we are unaware of what we are thinking. Through the use of some Yoga practices it is possible to gain control of the mind and bring peace into your life.
5. Half Lord Of The Fishes Pose
The Half Lord of the Fishes is a great pose and provides a deep twist on the spine. There are many benefits of regular practice, though caution is advised when starting out. Here I give you the steps to performing this pose safely.
6. Aligning Your Puropse Through Yoga
Life can seem to take us over and it is not uncommon to feel that we have no control over it. When we stop and consciously become aware of our thoughts through yoga practices, it is possible to align ourselves with the universe and law of attraction.
7. Sun Salutations To Increase Energy
Energize your body and prepare to go deeper into your postures through practicing Sun Salutations. Combining breath with movement, watch your yoga practice turn into a moving meditation.
8. Yoga And The Chakras
The chakras are invisible energy centers located down the middle of the torso. They all vibrate to different colors and are closely connected to our emotions. In this article I offer some asana to keep the chakra system in balance.
9. The Yoga Dance Connection
A professional dancer's view of how Yoga benefits her art, and how Yogis may be much more dance-oriented than many believe!
10. The Benefits Of Practicing Yoga
Practicing yoga can bring untold benefits. The combination of asana, pranayam and meditation are the more powerful. Check out how they can help you and why not give it a try for 30 days and see what benefits you experience?
Be sure to visit the Yoga Archives for all the articles!
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