Yoga Top Ten

Top Ten yoga Articles

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Yoga People - De Jur Jones

Devoted to making a difference in the world, De Jur lives her yoga on a daily basis.

2. Cobra, Sphinx, and Seal Poses

These asana will help to open your chest and throat and access Vishuddhi chakra or several meridian lines in Traditional Chinese Medicine. Cobra is an essential part of Sun Salutations, while Sphinx and Seal are integral Yin poses.

3. Review of Yoga the Iyengar Way

Three decades after initial publication, this tome is still useful to practitioners.

4. Balance Poses with Props

a general explanation of why props are especially important when learning balancing poses.

5. Ahimsa Revisited

Living with ahimsa is not the same as living in peace. Understanding this is the key to possibility.

6. Yoga and Lymphedema

Don't let lymphedema stop you from practicing yoga! Instead, find a way to work with the affected limb. You have many options.

7. Yoga, Stress, and Blood Glucose

Worried about hypoglycemia or diabetes? Yoga can help!

8. Yoga Nidra, Seated Meditation, and Anxiety

The studies proliferate: yogic techniques work!