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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Yoga Helps Manage Arthritis
Including yoga in your individual health and fitness regimen can help you manage the pain associated with arthritis.

2. How To Engage Your Bandhas
In Yoga there are what is called the bandhas, or “energy locks”. Find out how what these locks are and how to engage them to clear your mind and fuel your body, whether you’re on the mat or in a meeting!

3. Warrior I Series
This is a great series for improving balance, strengthening legs, hips, and arms.

4. Beginning Yoga Students Start Here
The wonderful thing about yoga is that everyone starts in their own place, within their own ability. In a typical yoga class you will see students of varying ages, levels of ability, and stages of development. Learn what to expect from your new yoga class and how to make the most of it.

5. Yoga for Your Life
Yoga can help you take care of yourself! It is different from other kinds of exercise in that it emphasizes your individual performance. Yoga can help you discover the peace and quiet available within yourself, thus giving you inner health as well as physical strength.

6. Yoga for Your Heart
The value of Yoga for your heart is undisputable and it is an excellent activity to prevent or even reverse heart disease.

7. Yoga as Therapy
Yoga can be soothing and healing to a troubled psyche and is often used as a form of therapy. However, yoga therapy can deal with more specific physical ailments and conditions helping to relieve or alleviate symptoms.

8. Yoga To Strengthen The Mind
Mostly we are unaware of what we are thinking. Through the use of some Yoga practices it is possible to gain control of the mind and bring peace into your life.

9. Yoga To Open The Sacral Chakra
The Sacral Chakra is our center of sexuality and reproduction. Here I offer a couple of asana to promote balance and harmony in this chakra where love and creation are its essential components.

10. Breathing Exercises To Generate Heat
Breathing exercises are highly beneficial for many reasons. Here I have explained three that are particularly good for generating heat in the body during the winter months.



Be sure to visit the Yoga Archives for all the articles!



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Warrior I Series

Yoga Helps Manage Arthritis

Yoga as Therapy

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