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BellaOnline's Yoga Editor

 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Most Popular Styles of Yoga
There are many styles of yoga to choose from. The most important thing is to pick a style that suits you, physically and mentally. Here are some of the most popular styles of yoga to try out.

2. 3rd Chakra Solar Plexus-Chakra Primer
Next in the series “Chakra Primer” is the third Chakra. This yellow Chakra is the solar plexus also known as Manipura. Each Chakra is very unique, read this article for some characteristics: associated colors, main issues involved, glands and body parts affected, astrological sign, and sense.

3. Short Yoga Primer of Asana
In yoga the poses we perform are called asanas. No posture is assumed mechanically, rather they involve a great deal of body awareness, concentration, listening to your instructor, breathing, and eventually balance of mind, body and breath.

4. Yoga Sequence for Tuesday
This is your yoga sequence for each Tuesday. We are going to focus more on seated poses which open your hips and induce creativity. These poses allow your legs to rest; and the forward bends will relax your mind. Do all poses to the best of your ability.

5. Yoga Sequence for Mondays
This Monday Yoga Sequence will provide you with energy. By doing this sequence you will enhance your sense of confidence, trust, and security.

6. Yoga News - Newsletter
Yoga News is a weekly newsletter that runs alongside my weekly articles. Here you will find tips and advice on all things yoga related and receive my latest article as it is posted.

7. The Tree Pose
Yoga is closely connected to nature, and through practicing it outdoors it is possible to feel in harmony with the ebb and flow of life. The Tree pose is fantastic for grounding and focusing the mind.

8. Inhale and Exhale during Yoga
Your breath is in tandem with the yoga postures that you practice. Each pose has the same distinct pattern and once you have practiced yoga for awhile you will feel the pattern emerge. Here are several examples to practice your breathing with the pose.

9. Yogic Breathing for Beginners
Discover how to increase your health and well being by practicing yogic breathing techniques. Bring focus and awareness to your yoga and your life by learning Pranayama, breathing practices.

10. Yoga Chanting
Chanting mantra's is a great way to clear your energy field, and bring peace to the mind. Using a mantra before your yoga practice can greatly enhance the benefits received. Here I introduce chanting Om, and The Gayatri Mantra.

Be sure to visit the Yoga Archives for all the articles!


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Short Yoga Primer of Asana

Thursday Yoga Sequence

3rd Chakra Solar Plexus-Chakra Primer

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