Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Most Popular Styles of Yoga
There are many styles of yoga to choose from. The most important thing is to pick a style that suits you, physically and mentally. Here are some of the most popular styles of yoga to try out.
2. Yoga Sequence for Mondays
This Monday Yoga Sequence will provide you with energy. By doing this sequence you will enhance your sense of confidence, trust, and security.
3. Yoga Sequence for Tuesday
This is your yoga sequence for each Tuesday. We are going to focus more on seated poses which open your hips and induce creativity. These poses allow your legs to rest; and the forward bends will relax your mind. Do all poses to the best of your ability.
4. Inhale and Exhale during Yoga
Your breath is in tandem with the yoga postures that you practice. Each pose has the same distinct pattern and once you have practiced yoga for awhile you will feel the pattern emerge. Here are several examples to practice your breathing with the pose.
5. Second Chakra Sacral –Chakra Primer
Chakras are energy centers throughout the body each with their own distinct characteristics. There are 7 Chakras running from the base of the spine to the crown of the head. This is the second Chakra the Sacral Chakra. It is part of my series – Chakra Primer.
6. Yoga Sequence for Wednesday
This yoga sequence corresponds to the 2nd Chakra, the Sacral. A blockage in the Sacral Chakra can cause emotional problems such as compulsive obsessive behavior. Here is a yoga sequence that will help keep your Sacral Chakra in balance.
7. What's Your Favorite Yoga Pose
What is your favorite yoga pose(asana)? Your favorite poses can say a lot about you. See if you can find where you might fit in.
8. Starting a Home Yoga Practice
However you come to yoga you are going to eventually want to start a home yoga practice. When you are setting up a home yoga practice there are two basic areas of structure: practicality and reasoning; and inner yoga. Here are some tips that I hope will harmonize both areas for you.
9. Little Boat Pose or Pavana Muktasana
This Yoga asana stretches your spine, lower back and hip area. Great for warming up, in-between strength training sets or just taking a mental break. Also a big help for PMS!
10. Meditation for Emotional Health
When was the last time you took out your emotional and mental garbage? Does your spirit feel heavy and weighed down with lifes demanding schedule. Recharge right now with this quick and easy guided meditation!
Be sure to visit the Yoga Archives for all the articles!
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.