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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Yoga for Cyclists
Adding yoga to a cycling routine will not only improve basic fitness Ė it will make you a better rider.

2. Review of The Great Work of Your Life
Interested in learning more about yoga philosophy? Stephen Cope's latest book is a must-read for those wanting to see the relationship between the Hindu canon and modern yoga.

3. Savasana
Ever wonder why all yoga classes end with this pose?

4. The Meaning of Hatha
Do you wonder why asana practice is called 'hatha yoga'? You are not alone. There are many different reasons given for the terminology. Here's some linguistic clarification, followed by a brief history of yoga texts and terms.

5. A Sequence for Neck and Shoulders
During the holiday season, itís tough to stick to an ongoing routine. As a consequence, our bodies tighten up. Fight neck tension with this sequence.

6. Private Yoga Sessions
Are privates worth the cost? Yes, if you're willing to find a teacher that meets your financial requirements.

7. Vasisthasana, or Side Plank
Side Plank is one of the more challenging balances, but it is well worth the time it takes to master the asana.

8. A Yoga Sequence for Abs
Crunches only work a small part of the core. Hereís a yoga sequence that focuses on the entire torso.

9. Ujjayi Pranayama
Our yoga practice gives us the experience of piloting our lives like a boat through water. Ujjayi pranayama adds to the ocean of experience.

10. Equal Breathing, or Sama Vritti
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.



Be sure to visit the Yoga Archives for all the articles!



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