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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Pratyahara
What does it mean to be “in the world, but not of it”? The fifth limb of yoga, pratyahara, invites us to find out!

2. Anahata Chakra
The fourth chakra is the love center of our subtle bodies. Working with these energies allows us to open further into the wonders of our lives.

3. Metta Meditation
Here's a simple meditation to open your heart and change your life!

4. Yoga for Colds & Flu
Got a cold or the flu? Here are some tips for moderating your yoga practice.

5. Ananda
A Sanskrit word meaning ‘joy,’ ananda is a perfect focus for yoga practice.

6. Savasana
Ever wonder why all yoga classes end with this pose?

7. The Eight Limbs of Yoga
Yoga is more than just exercise. Here is an introduction to the other "limbs" of yogic philosophy and practice.

8. Review of The Great Work of Your Life
Interested in learning more about yoga philosophy? Stephen Cope's latest book is a must-read for those wanting to see the relationship between the Hindu canon and modern yoga.

9. A Sequence for Neck and Shoulders
During the holiday season, it’s tough to stick to an ongoing routine. As a consequence, our bodies tighten up. Fight neck tension with this sequence.

10. Private Yoga Sessions
Are privates worth the cost? Yes, if you're willing to find a teacher that meets your financial requirements.



Be sure to visit the Yoga Archives for all the articles!



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