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BellaOnline's Yoga Editor

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 T O P   T E N  

Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Pelvic Tilt Pose
The Pelvic Tilt gives the body a good stretch for the lower back, hip and thigh areas. Adding upper body to this asana works the chest and abdominals as well.

2. Yoga Breathing Exercises To Help You Stay Cool
The summer is here bringing with it some intense heat. Here are some yoga breathing exercises that may help to keep you cool.

3. Basic Yoga Poses - Warrior II
Increase strength and stamina while relieving back pain with Warrior II pose

4. Viniyoga
Learn about this gentle and non-competitive style Yoga in this article. Discover why and how Viniyoga brings together the most meaningful and beneficial of all Yogic teachings.

5. How To Do Sarvangasan (Shoulder Stand) Effectively
Sarvangasan, also know as the shoulder stand, can be quite a challenging posture to practice. Here I offer some of the benefits you can expect and tips on how to do it safely and effectively.

6. The Benefits Of Practicing Yoga
Practicing yoga can bring untold benefits. The combination of asana, pranayam and meditation are the more powerful. Check out how they can help you and why not give it a try for 30 days and see what benefits you experience?

7. Yoga Challenge
I invite you to take the 30 day yoga challenge. Practicing asana, pranayam and meditation can bring profound benefits to our health and well-being. Why not give it a try to see how it can help you?

8. Meditation for Emotional Health
When was the last time you took out your emotional and mental garbage? Does your spirit feel heavy and weighed down with lifes demanding schedule. Recharge right now with this quick and easy guided meditation!

9. Yogalosophy – A Review
The book called “Yogalosophy, 28 Days to the Ultimate Mind-Body Makeover” was written by Mandy Ingber in 2013. In this review you will read about the 28 Day Makeover, The Workout Plan, and Healthy Eating. Mandy is known as the "yoga teacher" to the entertainment stars.

10. Dandasana or Staff Pose
Dandasana (Staff Pose) is a foundation asana that should be learned by everyone who practices Yoga. It is the beginning of many seated asanas, and correct form in Staff Pose paves the way to achieving correct form in other poses as well.



Be sure to visit the Yoga Archives for all the articles!



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