Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Here are the top ten articles for the Yoga Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Hygge, Santosha, and Life
Hygge is more than a fad for all things Scandinavian -- it's another way to think about Santosha, the second of the niyamas. This principle provides a powerful lens to view one's daily attitude, deepening daily experience.
2. Yoga and Basketball
Think yoga is for wimps? Many high-profile basketball players don't agree with you. Read on to find out why!
3. Introduction to the Niyamas
The niyamas are the inward attributes suggested by Patanjali as the foundation of the yogic path. Similar to the Ten Commandments in their structure, they can be best understood as ideals to start us moving towards union -- a path that ironically fluctuates between the inner and outer worlds.
4. A Beginning Yin Sequence to Try Daily
Looking to start a home practice? Here's an easy Yin sequence to try.
5. Yin Yoga Sequences
Building a home practice? The Yin style adapts well to a private setting, and the relaxation benefits can be profound. Here's where to find sequences!
6. Yoga and High Blood Pressure
High blood pressure is rampant in Western society. Science is beginning to show the positive effects of yoga on this condition.
7. Yoga and Vegetarianism
This hotly-debated topic still rages in the yoga community. So what are the facts?
8. Why Use a Block?
Blocks are essential props for many poses. Here are just a few examples.
Aparigraha is the final yama, or restraint, in Patanjali's Eight Limbs of Yoga. As such, it's arguably the most difficult, drawing from the other four for skillfull execution.
10. Setu Bandha Sarvangasana
Whether you use the mouthful Sanskrit name – or prefer to simply call it “Bridge” – this pose provides amazing benefits to both your mind and body.
Be sure to visit the Yoga Archives for all the articles!
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.