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BellaOnline's Yoga Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Lion's Breath
Lighten up and relieve stress with this seemingly bizarre breathing exercise.

Buying a Yoga Mat
Thinking of purchasing your own mat? Here are some pointers to use when before deciding on a particular choice.

Advaita
Yoga evolved for the purpose of creating union, but what exactly does that mean? The concept of advaita can help us to understand the world in a different way.

Fashion, Ahimsa, and the Environment
We all want that snazzy yoga outfit. But how do our fashion choices affect our decision to live with ahimsa, or nonviolence?

Review of Mantras Made Easy
Published in 2017, this book is meant to demystify the use of mantra in meditation, and to open the practice to those of all religions and spiritualities. Does this approach work?

Patanjali and the Yoga Sutras
Who was Patanjali, and why do we read his writings?

Starting a Home Practice
Take your yoga study to the next level by setting up a home practice.

Ajna Chakra
This is the chakra of connection: from the physical to the spiritual, from one person to another, from the individual to the rest of the world.

Following the Breath
Meditation doesn't need to be complicated.

Half Pigeon Pose
Ardha Kapotanasana, as the pose is called in Sanskrit, is one of the strongest stretches for your gluteal muscles, but the supine variation is best for beginners.

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