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Here are the Editor's Picks articles for the Yoga Site! These are the top ten articles that your Yoga Editor feels are most important for you to read. Enjoy!
1. Preventing Injury in Your Yoga Practice
For all of the benefits that come with practicing yoga there are many ways to also suffer an injury. Vritti, neutral alignment, posture modifications and props are elements that contribute to a safe, healthy and effective yoga practice.
2. Yoga Sequence To Prevent Disease
Kundalini Kriyas are sequences that help with specific conditions. When this kriya is practiced regularly, it helps to prevent disease. Regular practice can also increase flexibility and assist with digestion.
3. Ujjayi Pranayama for Stress Relief
Use a simple and effective breathing technique to reduce stress now and establish a breathing practice to bring down stress levels for life!
4. Yoga To Open The Sacral Chakra
The Sacral Chakra is our center of sexuality and reproduction. Here I offer a couple of asana to promote balance and harmony in this chakra where love and creation are its essential components.
5. Yoga To Strengthen The Mind
Mostly we are unaware of what we are thinking. Through the use of some Yoga practices it is possible to gain control of the mind and bring peace into your life.
6. Yoga News - Newsletter
Yoga News is a weekly newsletter that runs alongside my weekly articles. Here you will find tips and advice on all things yoga related and receive my latest article as it is posted.
7. How To Do Ushtrasan (The Camel Pose) Effectively
Ushtrasan has many benefits when practiced properly. Here I give you insights into how to perform the posture and the benefits you are likely to receive.
8. Ahimsa-Consideration For All Living Things
The first limb of yoga - Ahimsa - explained in simple terms to feed your spirit.
9. How To Engage Your Bandhas
In Yoga there are what is called the bandhas, or “energy locks”. Find out how what these locks are and how to engage them to clear your mind and fuel your body, whether you’re on the mat or in a meeting!
10. The Butterfly Posture - Hip Opener
Yoga relies on a certain amount of flexibility of body and mind. This simple yet effective posture will assist in opening the hips and improving the quality of your meditation.
Be sure to visit the Yoga Archives for all the articles!
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