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Here are the Editor's Picks articles for the Yoga Site! These are the top ten articles that your Yoga Editor feels are most important for you to read. Enjoy!
1. Yin Yoga
Yin Yoga is a quiet yoga style intended as a complement to more active movements. As such, it's excellent for athletes seeking a balance and greater flexibility.
These three Sanskrit words embody Patanjali's directive for how to practice Yoga poses: simply and with ease. What exactly does the phrase mean?
3. Indra Devi
In a life spanning three centuries, Indra Devi pursued and taught yoga all over the world.
4. Half Sun Salutation Sequence
Need a quick yoga break? Here it is.
5. Yoga Sequences and the Hip Joint
Keep your practice safe by understanding how asanas impact the hip socket and using sequences that respect this joint!
6. Introduction to Kirtan
Kirtan sessions are great ways to experience meditation. They are also a way to celebrate the greater yoga community.
7. A Simple At-Home Restorative Sequence
Trying to relax can be difficult. This sequence starts with active movement and then gently moves your body into restorative time.
8. Fashion, Ahimsa, and the Environment
We all want that snazzy yoga outfit. But how do our fashion choices affect our decision to live with ahimsa, or nonviolence?
9. A Beginning Yin Sequence to Try Daily
Looking to start a home practice? Here's an easy Yin sequence to try.
10. Yoga and High Blood Pressure
High blood pressure is rampant in Western society. Science is beginning to show the positive effects of yoga on this condition.
Be sure to visit the Yoga Archives for all the articles!
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