For all of the benefits that come with practicing yoga there are many ways to also suffer an injury. Vritti, neutral alignment, posture modifications and props are elements that contribute to a safe, healthy and effective yoga practice.

Explore ideas of creating the space you need to take your yoga practice to the next level.

Use a simple and effective breathing technique to reduce stress now and establish a breathing practice to bring down stress levels for life!

Do you want to practice yoga safely and effectively? Three things you need to know to prevent injury and get the most out of your yoga practice.

Interested in Yoga but don't know what kind of class to take? Or are you already a student and would like to venture into a new style? This article can help!

Grow and deepen your practice with And Now Yoga! In this weekly newsletter I put together information that can help you begin or deepen your yoga practice. This article tells you what to expect and how you can sign up, so don't miss an issue!

Known as "The Seal Of Yoga", this asana can make you feel brand new from the waist up to the top of your head! It's beginner-friendly and you can learn it and be practicing in minutes.

The first limb of yoga - Ahimsa - explained in simple terms to feed your spirit.

In Yoga there are what is called the bandhas, or “energy locks”. Find out how what these locks are and how to engage them to clear your mind and fuel your body, whether you’re on the mat or in a meeting!

Custom-designing your Yoga practice to suit your needs, goals and time constraints can be a fantastic gift you give to yourself. This article tells you how to create a routine that is beneficial, enjoyable and in keeping with professional guidelines.