For all of the benefits that come with practicing yoga there are many ways to also suffer an injury. Vritti, neutral alignment, posture modifications and props are elements that contribute to a safe, healthy and effective yoga practice.

Kundalini Kriyas are sequences that help with specific conditions. When this kriya is practiced regularly, it helps to prevent disease. Regular practice can also increase flexibility and assist with digestion.

Use a simple and effective breathing technique to reduce stress now and establish a breathing practice to bring down stress levels for life!

Do you want to practice yoga safely and effectively? Three things you need to know to prevent injury and get the most out of your yoga practice.

Interested in Yoga but don't know what kind of class to take? Or are you already a student and would like to venture into a new style? This article can help!

Yoga News is a weekly newsletter that runs alongside my weekly articles. Here you will find tips and advice on all things yoga related and receive my latest article as it is posted.

Known as "The Seal Of Yoga", this asana can make you feel brand new from the waist up to the top of your head! It's beginner-friendly and you can learn it and be practicing in minutes.

The first limb of yoga - Ahimsa - explained in simple terms to feed your spirit.

In Yoga there are what is called the bandhas, or “energy locks”. Find out how what these locks are and how to engage them to clear your mind and fuel your body, whether you’re on the mat or in a meeting!

Yoga relies on a certain amount of flexibility of body and mind. This simple yet effective posture will assist in opening the hips and improving the quality of your meditation.