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BellaOnline's Yoga Editor

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 E D I T O R   P I C K S  

Here are the Editor's Picks articles for the Yoga Site! These are the top ten articles that your Yoga Editor feels are most important for you to read. Enjoy!

1. Preventing Injury in Your Yoga Practice
For all of the benefits that come with practicing yoga there are many ways to also suffer an injury. Vritti, neutral alignment, posture modifications and props are elements that contribute to a safe, healthy and effective yoga practice.

2. Yoga Sequence To Prevent Disease
Kundalini Kriyas are sequences that help with specific conditions. When this kriya is practiced regularly, it helps to prevent disease. Regular practice can also increase flexibility and assist with digestion.

3. Ujjayi Pranayama for Stress Relief
Use a simple and effective breathing technique to reduce stress now and establish a breathing practice to bring down stress levels for life!

4. Yoga for Healthy Knees
The knee is considered to be the largest and most complicated hinge joint in the human body. Practicing standing poses in yoga can help you have healthy strong knees. Fifteen minutes a day of standing yoga postures is enough to strengthen the muscles that insert and surround the knee.

5. Yoga's Fire Series for Abs
The Fire Series is group of abdominal poses. In yoga fire is part of the concept of “Agni” which literally means “transforming force”. This transforming force includes the fire of our body, mind and practice.

6. Yoga News - Newsletter
Yoga News is a weekly newsletter that runs alongside my weekly articles. Here you will find tips and advice on all things yoga related and receive my latest article as it is posted.

7. Inhale and Exhale during Yoga
Your breath is in tandem with the yoga postures that you practice. Each pose has the same distinct pattern and once you have practiced yoga for awhile you will feel the pattern emerge. Here are several examples to practice your breathing with the pose.

8. Short Yoga Primer of Asana
In yoga the poses we perform are called asanas. No posture is assumed mechanically, rather they involve a great deal of body awareness, concentration, listening to your instructor, breathing, and eventually balance of mind, body and breath.

9. Most Popular Styles of Yoga
There are many styles of yoga to choose from. The most important thing is to pick a style that suits you, physically and mentally. Here are some of the most popular styles of yoga to try out.

10. Yogalosophy – A Review
The book called “Yogalosophy, 28 Days to the Ultimate Mind-Body Makeover” was written by Mandy Ingber in 2013. In this review you will read about the 28 Day Makeover, The Workout Plan, and Healthy Eating. Mandy is known as the "yoga teacher" to the entertainment stars.



Be sure to visit the Yoga Archives for all the articles!



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Yoga's Fire Series for Abs

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