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Yoga For Paddlers
Paddle sports such as kayaking and canoeing require a strong yet supple core. Here are some ideas for using yoga to improve one’s paddling.

Alternate Nostril Breathing
Nadi Shodhana is a pranayama, or breathing technique designed to help balance the body.

Yoga 101
Completely new to yoga? Here are a few ideas for easing your way in

Svadhisthana Chakra
The second chakra, the sacral energy wheel, is associated with generativity and creation.

Virabhadrasana II
Virabhadrasana II is one of the key standing poses. It's important to use it for more than just a way into and out of other open hip poses.


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Alternate Nostril Breathing

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