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Chakras and Vayus

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Eight Limbs of Yoga Practice

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Yoga and Stress Relief
Everyone knows that yoga helps with stressful days, but what’s the science behind the claim?

Brahmacharya
Often translated as “chastity”, brahmacharya involves much more than just our thinking about intimacy.

Streaming Video Sites for Home Practice
Beginning a home practice? Here are some sites to consider if you're looking for streaming video classes.

Lands' End Active Wear
Inexpensive? Not really. Sexy and Glamorous? Not at all. Long-wearing and comfortable? Definitely. You make the call.

Yin Yoga Nomenclature
Shakespeare once noted that “a rose by any other name would smell as sweet,” but in the yoga world, that’s not exactly true. In the Yin tradition, concepts and asanas are given different names to remind practitioners of the ways in which Yin Yoga differs from its Yang styles.


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