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Metta Meditation
Here's a simple meditation to open your heart and change your life!

Anahata Chakra
The fourth chakra is the love center of our subtle bodies. Working with these energies allows us to open further into the wonders of our lives.

Pratyahara
What does it mean to be “in the world, but not of it”? The fifth limb of yoga, pratyahara, invites us to find out!

Yoga for Colds & Flu
Got a cold or the flu? Here are some tips for moderating your yoga practice.

Ananda
A Sanskrit word meaning ‘joy,’ ananda is a perfect focus for yoga practice.


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