Accessible Yoga

Here are ways to make asana accessible to everyone!
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Accessible Down Dog
Down Dog may be fundamental to a standard yoga class, but don't let problems with the pose keep you from practicing!
Accessible Yoga
Yoga does not belong to the able-bodied.
Alterations and Variations of Surya Namaskar
We think of Sun Salutations as a fixed series, but the sequence can be altered to fit the needs of the present moment.
Arm Modifications in Asana
Here are some ideas for modifying the arm movements when practicing asana.
Top Ten Articles
Previous Features
Site Map
Content copyright © 2018 by . All rights reserved.
This content was written by . If you wish to use this content in any manner, you need written permission. Contact Korie Beth Brown for details.