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This listing shows you every single article in the Yoga Site! The articles are shown in date order, with the most recent articles on top. You can also use the search feature to search for something specific. These listings are shown 10 articles to a page.

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Dharana - Concentration
Always easier said than done! However, every effort will reward you.

The Beloved Ellen Mathews
This is the first in a series of interviews with yoga teachers from all over the world.

Inflexibility, Accessibility, and Yoga
You belong in yoga classes. Your present level of flexibility is beside the point.

Pratyahara (Sense Withdrawal)
Patanjali's path breaks meditation down into four different sections; the first one is as simple -- and as difficult -- as letting go of the world.

Props for Balance Poses
Some people refuse to use props at all. Here's my take on why that's a limiting position (so to speak...)

Baddha Konasana
This is one of my favorites -- in so many ways, it cures what ails you!

Vriksasana, or Tree Pose
Maintaining your balance is important as you age. Let this pose help!

Accessible Down Dog
Down Dog may be fundamental to a standard yoga class, but don't let problems with the pose keep you from practicing!

Morning Pages as Meditation
Need structured meditation? Want a place to explore yourself? Morning pages offer it all.

Bhastrika, or Bellows Breath
Need an afternoon pick-me-up that doesn't involve calories or caffeine? Here you go! You're welcome.

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