10 Percent Happier
What if 5-10 minutes a day of meditation could make you 10 percent happier and reduce your allergies?
What you can do if your antihistamine isn't delivering 24-hour relief
AC and allergies
AC is recommended for allergy sufferers but some see symptoms increase
Food and/or environmental allergies may appear unexpectedly in adults
Air pollution may worsen allergy symptoms
Is their a connection between allergies and air pollution? High ground ozone may contribute to allergy symptoms.
Allergies affect others
Allergies take a toll on the lives of the sufferers as well as their family, friends and co-workers
Allergies and exercise
Don't let allergies keep you from getting beneficial exercise
Allergies and inflammation
Inflammation caused by allergies may lead to chronic disease.
Allergies and vegetarianism
If you suffer from allergies, adopting a vegetarian/vegan lifestyle may offer some relief from symptoms
Allergies keep rising
Environmental and food allergies skyrocket in U.S.
Allergies not taken seriously
New survey indicates that public does not view allergies in the same light as other chronic illnesses
Allergies on rise
Increase in ragweed, other allergy-causing weeds may be linked to global warming
Allergies or sinusitis?
Chronic sinusitis is often misdiagnosed as allergies because of similar symptoms.
Love your liver and your allergies may improve
Allergy sufferers may experience fatigue, depression
Changing your diet to include certain foods and exclude others may help your allergies
Sublingual Immunotherapy (SLIT) offers alternative treatment to allergy shots
Allergies can produce ear-related symptoms, such as popping and itching.
Masks may be helpful in reducing allergy symptoms and colds.
A wide selection of medications are available for treating your symptoms.
Allergy relief foods
Stock up on antioxidant-rich foods for allergy relief
Simple homespun remedies may help reduce some of the discomfort caused by allergies.
Allergy season strategy
Keep your gut healthy to strengthen your immune system
Allergy silver lining
If you have allergies, you may live longer
Allergy to cold
Cold can trigger hives in individuals with rare condition called cold urticaria
Allergy to grass
Avoiding certain foods during grass pollen season may help relieve symptoms
Longer allergy season causes more fibromyalgia flare ups
Adults with seasonal allergies have higher incidence of IBS
Pure aloe vera juice may help provide relief from allergies
Antihistamine pill splitting
Splitting an antihistamine to lower the dosage is a tricky thing
Antihistamines and dementia
Allergic individuals who use antihistamines may have another concern: dementia
Antihistamines and gassiness
Having trouble with gassy stomach? Antihistamines may be a contributing factor.
Antihistamines and memory
First-generation antihistamines may contribute to memory loss
Antihistamines and photosensitivity
Antihistamines may increase sun sensivity and risk of skin cancer
Apple cider vinegar
Raw apple cider vinegar may be effective allergy remedy
Atypical allergy symptoms
Allergies may be hidden cause of headaches, depression, pain and more
Eating a more restricted paleo diet may offer relief from allergies.
Avocadoes for July 4th
Add some immune-boosting avocado recipes to your July 4th picnic or barbecue
Be wary of some types of wood and charcoal when barbecuing to prevent allergy and asthma attacks.
Benefits of age
Age may be an advantage when it comes to having fewer allergies and colds
Better sinus cure
Allergies and colds can bring on sinusitis but hold off on antibiotics for treatment
Better well being
Looking on the bright side of allergies may actually improve your health
Butterbur for allergies
Herbal remedy may help relieve congestion, sneezing and runny nose.
Camping with allergies
You can have a safe camping trip this summer if you do extra pre-planning and take precautions.
Yeast syndrome often overlooked as cause of chronic sinus problems or allergies.
Cats boost immunity
Cat ownership has positive influence on health
Ringing in the New Year with alcoholic beverages may trigger allergy symptoms in some individuals.
Many remedies available to help children with allergies
Chloraseptic Allergen Block
Drug-free way to prevent allergy symptoms
Greenery, decorations may increase symptoms for those with allergies.
Christmas tree allergy
Holiday greenery, decorations may cause increase in symptoms
Climate change sickness
Global warming causing allergy, asthma increases
Coffee and asthma
A cup of joe may help ease symptoms of allergy or exercise-induced asthma
Consistency with meds
Taking allergy medication daily at prescribed intervals important to managing symptoms
Cottonwood tree allergy
Cottonwood trees often wrongly get blamed for allergy symptoms when their cottony seeds are flying.
Cultured food, beverages
Meet your three new best friends---kefir, kombucha and cultured veggies
Dandelion tea benefits
Sipping dandelion tea offers many health benefits, including reducing allergies and inflammation
DIY Allergy Mask
Consider a face mask if allergy meds are not enough or an option
Duct cleaning and allergies
Does air duct cleaning help your allergies? Study the pros and cons of this procedure before investing your money
Earlier allergy season
Allergy season arrives early in many parts of U.S.
Easter rice crispy treat recipe
Plus strategies for surviving the holiday with allergies
Epsom salt bath
Old-fashioned remedy may reduce allergies
Eucalytus essential oil
All-natural relief from allergies and sinus congestion
Exercise despite allergies
Nothing tops exercise for health benefits
Try cold compresses, eye washes or drops for relief.
Get ready to fight back.
Fall allergies flare
Fall allergy sufferers need survival tips
Fall allergy capitals
Find out how your city ranks in the AAFA's annual fall allergy cities report
Fall allergy cities
Fall allergies are bad this year but some cities "out worst" others
Fall allergy or cold
Fall allergies and colds strike when the weather turns cooler.
Fall allergy strategies
Fall allergy symptoms can be overwhelming.
Oral allergy syndrome (OAS) can affect those with ragweed allergy.
Fall weed allergies
Chenopods, sagebrush and ragweed agitate allergies
Fibromyalgia and allergies
Seasonal allergies may worsen your fibromyalgia symptoms
Eat foods to help your liver and immune system as allergy season approaches
Natural anti-inflammatory may help relieve allergy symptoms.
Daily flaxseed oil dose may reduce seasonal allergies
Flowers and allergies
Sending flowers to mom? Which flowers are best for allergy sufferers?
Grape seed extract
Helps build your immunity for the allergy season
Grass pollen may still be stirring up allergies in areas that had wet spring weather.
Grass pollen may trigger contact dermatitis, an allergic skin reaction
Healing your gut may reduce inflammation and allergies
Hair salon dangers
Toxic chemicals in hair salons potentially dangerous for allergy sufferers
Halloween treat recipe
Ideas for celebrating with safe traditions for allergy sufferers.
Heat worsens allergies
Hot weather is a common allergy trigger
Homemade Neti Pot
Recycle a plastic squeeze bottle and use it to clean your sinuses with a simple DIY saline solution
Remedies may help in treatment of allergies and asthma.
Inhaled nasal steroids
Flonase, Nasacort, Omnaris provide similar benefits with the main differences being the containers and price.
Interpreting pollen counts
Numbers reported on TV and in newspaper tell you levels of pollen in the air
Kissing and allergies
Study finds locking lips and other endorphin-boosting activities may be beneficial for your immune system and allergies.
Lemon butter cups
Enjoy a safe Fourth of July by avoiding fireworks plus a recipe for those with food allergies.
Love olive oil
A diet rich in olive oil may help reduce allergies
Managing seasonal allergies
Help get your allergies under control. Start with your home environment and personal habits.
Meditation and allergies
Spending some time each day in quiet meditation may help quell your allergies
Meditation not psycho-babble
Mindful breathing can strengthen immune system and lessen allergies
Fresh fruit, veggies, fish, olive oil and nuts/seeds may help protect you against allergies
Memorial Day allergies
Prepare for peaking grass and tree pollens on Memorial Day weekend
MSM may help seasonal allergic rhinitis
Become your own healer by developing an awareness of how your thoughts/emotions impact your allergies and overal health.
Yeast syndrome should be considered in individuals with chronic sinus, upper respiratory conditions and allergies.
Sensitivity to molds can be culprit if allergies persist after pollen season ends.
Mom's Day Recipe
Eating the right foods can help mom with both food and environmental allergies
More allergy remedies
Antihistamines may work wonders for some but don’t discount home remedies.
Methylsulfonylmethane may help seasonal allergic rhinitis
Seasonal allergies along with sinus infections can alter mucus color
NAET allergy treatment
Alternative therapy leaves questions of legitimacy.
Nasal saline rinses
Try tweaking the amount of salt in your solution to get more benefit from sinus cleansing.
Nasal spray addiction
Commonly used nasal sprays provide short-lived relief before worsening your symptoms.
Nasal steroids' downside
Long-term use may result in serious side effects.
Natural allergy relief
Alternative remedies for seasonal allergies: Are they worth checking out?
Neti pot pros/cons
Popular allergy remedy being scrutinized
Neti pots offer allergy relief
Neti Pots are almost like genie lamps. For some, they work like magic to keep allergy symptoms under control.
El Nino weather pattern already producing earlier allergy season
New Year resolutions
Make some changes that will help your allergy symptoms in 2015
No more antihistamines
Consider going antihistamine free if drug side effects are getting you down
Oral allergy syndrome
Pollen season + fresh fruits and veggies = itching and swelling in the mouth
Paleo allergy relief
Eating a paleo diet may help abate allergy symptoms
Get dad following the paleo diet with these homemade pemmican bars
Pesticides in produce
Many Americans are concerned about the health effects of pesticides in their food
Pets prevent allergies
Get a dog or cat to reduce allergies in children
Prepare for allergy season
Spring cleaning can reduce allergens in your home and make you less susceptible to outdoor triggers
Vitamins and supplements may help prevent allergies
Probiotics and allergies
Fixing your gut may strengthen your immune system and reduce your allergies.
Prolific poison ivy
Poison ivy more plentiful and potent than in past years
Quell your allergies
What you eat can boost your immunity during allergy season
Question your doctor
Don't accept doctors' recommendations for medications without asking lots of questions
Screening out pollens
Nasal screens and gels promise to keep allergens from entering your nose so you can go medication free
Learning more about your allergies can help you deal better with the enemy
Seasonal allergies trigger autoimmune flares
Allergy season may impact your autoimmune illness
Selenium is an essential trace mineral and antioxidant that can help boost immunity
Living well is possible with this chronic condition.
Sinus rinse recipes
Win the war on allergies/colds with your Neti Pot and a homemade saline solution
Sleep and allergies
Sleep deprivation may worsen allergy symptoms
Sublingual immunotherapy requires patience and persistence
Smoke worsens allergies
Fire season increases allergy suffering
Your sneezing style may say a lot about your personality.
Sneezing season relief
Natural D-Hist, Allercide may help provide relief from allergy symptoms without side effects.
Strategies to help allergy sufferers take their workouts outdoors
Spinach reduces inflammation
Chronic inflammation caused by allergies gets the old one two from spinach and other leafy greens
Spring allergy cities
Can where you live make a difference in how bad your allergies are?
Spring colds, allergies
Up and down temperatures create perfect conditions for allergies and colds.
St. Patrick's Day
Try an allergen-friendly shamrock shake to celebrate
Natural treatment for seasonal allergies proves useful during sublingualtherapy
What are the pros and cons of sublingual allergy drops?
Sublingual immunotherapy testing
Multiple allergy sufferers may gain new insight through scratch testing
Sublingual immunotherapy update
Listen to your body as you increase your doses of allergy drops
Summer immunity boosters
Fun summer activities may be just what your immune system needs
Juicing may help strengthen the immune system during the allergy season
Supplements can play a role in allergy treatment but make sure you are getting what you pay for.
Surviving grass pollen
Don't let allergies keep you cooped up inside
Take a walk
Walking meditation may reduce your allergies and improve your well being
Too much yeast
An overgrowth of yeast in the digestive tract may be contributing to your allergies, chronic sinusitis and lowered resistance to infections.
Traveling with allergies takes planning
Don't let allergies stop you from going on a trip.
U.S. allergy rate up
Are you tired and suffering from seasonal allergies? Then you are not alone. The U.S. allergy rate has doubled in the last 30 years.
Vegan, vegetarian diet
Can following one of these diets help lessen your allergies?
Weather affects pollen
Understand the weather to be a pollen forecaster
Weather and allergies
Summer's triple whammy for your allergies: heat, pollution and humidity
Winter air inversions
Inversions bring poor air quality and rise in allergies, asthma and other respiratory ailments
Indoor allergens can trigger symptoms even when the snow is flying.
Your work environment may be contributing to your allergy woes
You've used antihistamines or nasal sprays for your allergies but have you tried worms?
Prolific garden vegetable can cause itchy skin rash and oral allergy syndrome.
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