Healthy Choices Recipes

Thai Food
Low-fat, low carb, and healthier choices recipes using fresh ingredients

Basil Chicken (Gai Kaprao) star

Basil Chicken (Gai Pad Kaprao) star
One of the most popular of all Thai dishes. The combination of chicken, basil, shallots, garlic and chiles result in a flavourful and satisfying traditional Thai dish. An easy to make dinner in less than 30 minutes.

Basil Chicken (Gai Pad Kaprao) star
This is one of the most popular of all Thai dishes. It is a healthy and quick stir fry-ready in less than 30 minutes from start to eating!

Basil Chicken/Gai Kaprao star
A healthy, tasty quick Thai dish to please everyone.

Chicken with Green Chile and Basil (Gai Phrik Krapao) star
Tasty quick chicken dish. Serve with steamed Jasmine rice for a quick one-dish meal.

Chicken-shrimp Healthy Thai Meatballs star
Healthy low fat shrimp and chicken Thai appetizer.

Chile Fried Chicken with Yardlong Beans star
Easy, tasty, healthy and savoury chicken stir fry.

Fusion Crab Cakes star
Fusion flavours of Thai kaffir lime, Japanese Togarashi, Mexican chipotle marry beautifully to make these the best crab cakes you have ever eaten

Gai Phrik Khao Phat [Chicken Chile Fried Rice] star
This is a great quick and very tasty recipe for leftover brown rice. It is important that the rice is throughly chilled and not mushy or too moist. You need the rice kernels to be separate. It can be served as a complete one plate meal, or as a side dish in a complete Thai meal.

Grapefruit and Jicama Salad star
This refreshing healthy choice Vietnamese Salad has been given a Thai-twist for a lively palate pleaser.

Healthy choice summer cold tomato soup star
A delightful fresh and easy, flavourful summer Thai soup to serve at barbecues and dinner parties.

Healthy Choice Thai Seafood Salad star
Healthy choice Thai salad is sure to please all your friends.

Healthy Khmer Marinade Paste-Kroeung star
This healthy herbal paste is the base flavor of most Khmer dishes. There is no sufficient substitute that can match its unique flavor. Kroeung is commonly used to make stuffings, soup, and stir-fry dishes.

Healthy Thai Salad of Pork, Chicken, Shrimp star
A combination of pork, shrimp and chicken with lettuce, carrots and cabbage in a spicy chile-lime sauce. Garnished with ground peanuts.

Hot and Sour Vegetables (Phrik Som Phat Phak) star
This an easy and very flavourful Thai vegetable side dish which is perfect with any Thai meal, or as a meal-in-a-bowl quick lunch.

Lemongrass Shrimp & Grilled Pineapple star
Quick low fat recipe for a very tasty meal of shrimp, quinoa, and grilled shrimp.

Mango-Tomato-Avocado star
The combination of flavours and textures make this a refreshing taste treat. It great as a salsa or cold soup or even on bruchetta. Lovely with grilled seafood, chicken or pork.

Minced Chicken Salad (Laab Gai) star
Exciting flavours of Isaan! This minced chicken salad gets it´s special favour from the ground toasted rice. It is a favourite Thai Salad and very healthy.

Minced Turkey Breast Salad star
A flavourful and spicy salad recipe from Isan (Northeast Thailand)

Mixed Seafood (Phat Phed Pla Talay) star
A lovely mixture of fresh shellfish stir-fried with shallots, chiles, and Thai Basil (bai Krapao). Serve with steamed Jasmine rice for a one dish meal for two.

Nine Flavour Salad star
This is an amazing combination of Thai flavours with a balanced sweet-hot-sour-salty dressing.

Papaya Salad (Som Tom Thai) star
A refreshing popular Thai salad made from green papaya, chiles, lime, date palm sugar, and tomatoes

Pork-Crab-Shrimp Thai Sausage star
The wrapper on these pork-crab-shrimp sausage balls is made from bean curd. The sausage balls are made of a mixture of pork, shrimp and crab that is wrapped in the bean curd sheet and tied with string. The string is steamed, then cut and fried in olive oil.

Quail Grilled (Nok Gata) star
This elegant but easy and healthy grilled quail dish is a full flavoured starter for a Thai meal or an impressive platter for a dinner party.

Red Curry Fish Cooked in Banana Leaves star
Healthy and Easy Thai Fish with Red Curry cooked in a banana leaf.

Sour Orange Curry of White Snapper and Vegetables star
This healthy choice Thai curry is wonderful without the typical coconut of many Thai curries.

Sour Orange Curry Soup of Fish and Vegetables star
A healthy Thai sour curry soup using fresh water fish and local seasonal vegetables.

Spicy Mixed Veggie Soup with Shrimp star
Flavourful, easy to make healthy Thai veggie and shrimp soup.

Spicy Red Chicken - Healthy version star
Healthy Thai Red Curry Chicken

Spicy Red Curry Prawn with Mint Raita star
Healthy, quick, awesome flavours of Thai-Indian Fusion.

Spicy Red Curry Prawn with Mint Raita star
Healthy, quick, awesome flavours of Thai-Indian Fusion.

Stir-Fried Prawn with Basil Leaves star
Quick, tasty and healthy choice Thai prawn stir-fry recipe is sure to delight.

Suki-Yaki star

Suki-Yaki star

Thai Barbecued Chicken (Gai Yang) star
Who can resist the flavour of barbecued chicken with a Thai taste?

Thai Barbecued Stuffed Chicken Wings star
These Thai chicken wings will amaze both family and friends with exciting flavours.

Thai Cucumber Salad (Ajad) star
This refreshing condiment is peerfect with any Thai meal

Thai Duck Salad star
This healthy and tasty Thai Duck Salad is quick and easy.

Thai Grilled Chicken in Lettuce Cups star
Flavourful healthy grilled chicken is always a hit for family and friends.

Thai Red Curry Duck Wonton Appetizers star
Scrumptious Thai red curried duck appetizers are sure to be a hit with your guests.

Thai Salad Rolls star
Versatile Thai Salad rolls make the perfect summer day meal or party appetizer.

Thai Salad Rolls star
These fun to make Thai Salad rolls are the hit of every party. I'll make these for our Christmas Eve family gathering as both young and old alike love them. I will make some using local fresh Dungeness crab as an added holiday treat.

Thai Stuffed Cabbage (Kalampliphan Ruan Muu ) star
Tasty Thai stuffed cabbage rolls filled with tofu and pork and aromatic spices.

Thai Suki-Yaki star
Suki-Yaki is such a fun meal that you cook at your table in a pot of steaming broth that is placed on a charcoal burner or hot plate. You pick out the “sets” or plates of ingredients you want from a menu.

Thai Wok Fired Clams star
Amazing flavours of wok fried clams in an amazing Thai sauce.

Yum Woon Sen Gai (Bean Thread Chicken Salad) star
This salad is healthy and full of wonderful Thai flavours. Bean threads are very low in carbs and calories!

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