Health and Exercise

Solo Travel
Learn how to keep healthy and fit on the road. Tips on exercising in your hotel room, healthy dining out, how to deal with illness, etc.

Creating Solo Travel Serenity star
Solo travel isn't for the faint of heart, but no one said that it ever had to weaken your resolve or ruin your trip! Whenever you have to travel solo, creature comforts can always make a positive difference in your peace of mind.

Solo Travel & Walking for Exercise star
You can still incorporate daily walking into a solo travel trip. Be smart and you can still stay fit!

Solo Travel - Healing Vacations star
We take vacations to get away, recharge our work batteries, and rest, but stretching your vacation goal to focusing solely on you, your health, your balance, or whatever other area of your life you want to give attention to can be a serene healing vacation. Consider it.

Solo Travel - Hotel Cleanliness star
We've all seen the stories of reporters combing through a seemingly clean hotel room that under a black light looks like it belongs in a horror novel. Is your hotel room really that clean, and - if not - take these few tips to heart!

Solo Travel - Walk It! star
On your next solo excursion, don't forget those walking shoes to keep up with your New Year's Resolutions! And for the perfect place to go, don't wonder - map it with!

Solo Travel Nutrition - Eat Healthy on Your Trips! star
Healthy eating IS possible while traveling. Repeat that to yourself until you believe it! As a solo traveler, portion control and controlled snacking, combined with a little indulgence and travel savvy, can keep you from packing around travel weight you don't need.

Top 5 Tips for Meditating on Public Transportation star
Bad weather, noisy passengers, crowded conditions - they can all get to us when we're traveling solo. Here's how you can use the moments you have on public transportation to still your mind and find a little peace.

Under the Weather & On the Road star
Sometimes, even your best attempts to stay healthy are averted by a random virus, but when you have a solo trip booked and you have to go, what do you do? Read on.

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