Baddha Konasana Korie Beth Brown This is one of my favorites -- in so many ways, it cures what ails you!
Vriksasana, or Tree Pose Korie Beth Brown Maintaining your balance is important as you age. Let this pose help!
Accessible Down Dog Korie Beth Brown Down Dog may be fundamental to a standard yoga class, but don't let problems with the pose keep you from practicing!
Morning Pages as Meditation Korie Beth Brown Need structured meditation? Want a place to explore yourself? Morning pages offer it all.
Bhastrika, or Bellows Breath Korie Beth Brown Need an afternoon pick-me-up that doesn't involve calories or caffeine? Here you go! You're welcome.
Yoga and the Home Gym Korie Beth Brown Keeping your practice going amidst COVID? Here are some considerations for setting up a space at home.
Yoga, Stress, and Blood Glucose Korie Beth Brown Worried about hypoglycemia or diabetes? Yoga can help!
