Dharana - Concentration Korie Beth Brown Always easier said than done! However, every effort will reward you.
The Beloved Ellen Mathews Korie Beth Brown This is the first in a series of interviews with yoga teachers from all over the world.
Inflexibility, Accessibility, and Yoga Korie Beth Brown You belong in yoga classes. Your present level of flexibility is beside the point.
Pratyahara (Sense Withdrawal) Korie Beth Brown Patanjali's path breaks meditation down into four different sections; the first one is as simple -- and as difficult -- as letting go of the world.
Props for Balance Poses Korie Beth Brown Some people refuse to use props at all. Here's my take on why that's a limiting position (so to speak...)
Baddha Konasana Korie Beth Brown This is one of my favorites -- in so many ways, it cures what ails you!
Vriksasana, or Tree Pose Korie Beth Brown Maintaining your balance is important as you age. Let this pose help!
Accessible Down Dog Korie Beth Brown Down Dog may be fundamental to a standard yoga class, but don't let problems with the pose keep you from practicing!
Morning Pages as Meditation Korie Beth Brown Need structured meditation? Want a place to explore yourself? Morning pages offer it all.
