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Restaurant, Latino, pupusas con queso (pupusas, cheese) Nutrition
This page is all about the nutrition of Restaurant, Latino, pupusas con queso (pupusas, cheese). Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Restaurant, Latino, pupusas con queso (pupusas, cheese) .
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
Food Group: Restaurant Foods
Long Description: Restaurant, Latino, pupusas con queso (pupusas, cheese)
Short Description: RESTAURANT,LATINO,PUPUSAS CON QUESO (PUPUSAS,CHEESE)
Common Name: Manufacturer name:
Scientific Name:
Alternate Quantities 100g serving 1 piece (117 g)
Overall Daily Recommended Values (RDA) Vitamin A: 340 out of 2310 IU Vitamin C: out of 75 mg Calcium: 380 out of 1000 mg Iron: 0 out of 18 mg Potassium: 140 out of 3,500 mg Fiber: 2 out of 25 g
Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values! | |
BellaOnline Nutrition Database - main page
Restaurant, Latino, pupusas con queso (pupusas, cheese) Nutrition Information - Full Details
All values shown in the detailed view below are per 100g of material
These full details can help you plan your health needs as precisely as possible! Enjoy!
Dietary Studies? Inedible Parts? Refuse Percent (percent you can't eat): 0 Scientific Name:
Factor for Cnvt Nitrogen to Protein: 0 Factor for Calc Calories from Protein: 0 Factor for Calc Calories from Fat: 0 Factor for Calc Calories from Carbs: 0
Water Nutrient Val: 50 g Additional Fortification: Tag Name: WATER Rounded to dec points: 2
Energy Nutrient Val: 256 kcal Additional Fortification: Tag Name: ENERC_KCAL Rounded to dec points: 0
Energy Nutrient Val: 1070 kJ Additional Fortification: Tag Name: ENERC_KJ Rounded to dec points: 0
Protein Nutrient Val: 11 g Additional Fortification: Tag Name: PROCNT Rounded to dec points: 2
Total lipid (fat) Nutrient Val: 13 g Additional Fortification: Tag Name: FAT Rounded to dec points: 2
Ash Nutrient Val: 2 g Additional Fortification: Tag Name: ASH Rounded to dec points: 2
Carbohydrate, by difference Nutrient Val: 22 g Additional Fortification: Tag Name: CHOCDF Rounded to dec points: 2
Fiber, total dietary Nutrient Val: 2 g Additional Fortification: Tag Name: FIBTG Rounded to dec points: 1
Sugars, total Nutrient Val: 1 g Additional Fortification: Tag Name: SUGAR Rounded to dec points: 2
Sucrose Nutrient Val: 0 g Additional Fortification: Tag Name: SUCS Rounded to dec points: 2
Glucose (dextrose) Nutrient Val: 0 g Additional Fortification: Tag Name: GLUS Rounded to dec points: 2
Fructose Nutrient Val: 0 g Additional Fortification: Tag Name: FRUS Rounded to dec points: 2
Lactose Nutrient Val: 0 g Additional Fortification: Tag Name: LACS Rounded to dec points: 2
Maltose Nutrient Val: 0 g Additional Fortification: Tag Name: MALS Rounded to dec points: 2
Galactose Nutrient Val: 0 g Additional Fortification: Tag Name: GALS Rounded to dec points: 2
Starch Nutrient Val: 18 g Additional Fortification: Tag Name: STARCH Rounded to dec points: 2
Calcium, Ca Nutrient Val: 325 mg Additional Fortification: Tag Name: CA Rounded to dec points: 0
Iron, Fe Nutrient Val: 0 mg Additional Fortification: Tag Name: FE Rounded to dec points: 2
Magnesium, Mg Nutrient Val: 36 mg Additional Fortification: Tag Name: MG Rounded to dec points: 0
Phosphorus, P Nutrient Val: 271 mg Additional Fortification: Tag Name: P Rounded to dec points: 0
Potassium, K Nutrient Val: 120 mg Additional Fortification: Tag Name: K Rounded to dec points: 0
Sodium, Na Nutrient Val: 400 mg Additional Fortification: Tag Name: NA Rounded to dec points: 0
Zinc, Zn Nutrient Val: 1 mg Additional Fortification: Tag Name: ZN Rounded to dec points: 2
Copper, Cu Nutrient Val: 0 mg Additional Fortification: Tag Name: CU Rounded to dec points: 3
Manganese, Mn Nutrient Val: 0 mg Additional Fortification: Tag Name: MN Rounded to dec points: 3
Selenium, Se Nutrient Val: 15 mcg Additional Fortification: Tag Name: SE Rounded to dec points: 1
Thiamin Nutrient Val: 0 mg Additional Fortification: Tag Name: THIA Rounded to dec points: 3
Riboflavin Nutrient Val: 0 mg Additional Fortification: Tag Name: RIBF Rounded to dec points: 3
Niacin Nutrient Val: 0 mg Additional Fortification: Tag Name: NIA Rounded to dec points: 3
Pantothenic acid Nutrient Val: 0 mg Additional Fortification: Tag Name: PANTAC Rounded to dec points: 3
Vitamin B-6 Nutrient Val: 0 mg Additional Fortification: Tag Name: VITB6A Rounded to dec points: 3
Choline, total Nutrient Val: 16 mg Additional Fortification: Tag Name: CHOLN Rounded to dec points: 1
Betaine Nutrient Val: 0 mg Additional Fortification: Tag Name: BETN Rounded to dec points: 1
Vitamin B-12 Nutrient Val: 0 mcg Additional Fortification: Tag Name: VITB12 Rounded to dec points: 2
Vitamin A, RAE Nutrient Val: 87 mcg_RAE Additional Fortification: Tag Name: VITA_RAE Rounded to dec points: 0
Retinol Nutrient Val: 87 mcg Additional Fortification: Tag Name: RETOL Rounded to dec points: 0
Vitamin A, IU Nutrient Val: 291 IU Additional Fortification: Tag Name: VITA_IU Rounded to dec points: 0
Vitamin E (alpha-tocopherol) Nutrient Val: 0 mg Additional Fortification: Tag Name: TOCPHA Rounded to dec points: 2
Tocopherol, beta Nutrient Val: 0 mg Additional Fortification: Tag Name: TOCPHB Rounded to dec points: 2
Tocopherol, gamma Nutrient Val: 1 mg Additional Fortification: Tag Name: TOCPHG Rounded to dec points: 2
Tocopherol, delta Nutrient Val: 0 mg Additional Fortification: Tag Name: TOCPHD Rounded to dec points: 2
Vitamin K (phylloquinone) Nutrient Val: 1 mcg Additional Fortification: Tag Name: VITK1 Rounded to dec points: 1
Menaquinone-4 Nutrient Val: 2 mcg Additional Fortification: Tag Name: MK4 Rounded to dec points: 1
Fatty acids, total saturated Nutrient Val: 6 g Additional Fortification: Tag Name: FASAT Rounded to dec points: 3
4:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F4D0 Rounded to dec points: 3
6:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F6D0 Rounded to dec points: 3
8:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F8D0 Rounded to dec points: 3
10:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F10D0 Rounded to dec points: 3
12:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F12D0 Rounded to dec points: 3
14:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F14D0 Rounded to dec points: 3
15:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F15D0 Rounded to dec points: 3
16:0 Nutrient Val: 2 g Additional Fortification: Tag Name: F16D0 Rounded to dec points: 3
17:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F17D0 Rounded to dec points: 3
18:0 Nutrient Val: 1 g Additional Fortification: Tag Name: F18D0 Rounded to dec points: 3
20:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F20D0 Rounded to dec points: 3
22:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F22D0 Rounded to dec points: 3
24:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F24D0 Rounded to dec points: 3
Fatty acids, total monounsaturated Nutrient Val: 3 g Additional Fortification: Tag Name: FAMS Rounded to dec points: 3
14:1 Nutrient Val: 0 g Additional Fortification: Tag Name: F14D1 Rounded to dec points: 3
15:1 Nutrient Val: 0 g Additional Fortification: Tag Name: F15D1 Rounded to dec points: 3
16:1 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F16D1 Rounded to dec points: 3
16:1 c Nutrient Val: 0 g Additional Fortification: Tag Name: F16D1C Rounded to dec points: 3
16:1 t Nutrient Val: 0 g Additional Fortification: Tag Name: F16D1T Rounded to dec points: 3
17:1 Nutrient Val: 0 g Additional Fortification: Tag Name: F17D1 Rounded to dec points: 3
18:1 undifferentiated Nutrient Val: 3 g Additional Fortification: Tag Name: F18D1 Rounded to dec points: 3
18:1 c Nutrient Val: 2 g Additional Fortification: Tag Name: F18D1C Rounded to dec points: 3
18:1 t Nutrient Val: 0 g Additional Fortification: Tag Name: F18D1T Rounded to dec points: 3
20:1 Nutrient Val: 0 g Additional Fortification: Tag Name: F20D1 Rounded to dec points: 3
22:1 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F22D1 Rounded to dec points: 3
22:1 c Nutrient Val: 0 g Additional Fortification: Tag Name: Rounded to dec points: 3
22:1 t Nutrient Val: 0 g Additional Fortification: Tag Name: Rounded to dec points: 3
24:1 c Nutrient Val: 0 g Additional Fortification: Tag Name: F24D1C Rounded to dec points: 3
Fatty acids, total polyunsaturated Nutrient Val: 1 g Additional Fortification: Tag Name: FAPU Rounded to dec points: 3
18:2 undifferentiated Nutrient Val: 1 g Additional Fortification: Tag Name: F18D2 Rounded to dec points: 3
18:2 n-6 c,c Nutrient Val: 1 g Additional Fortification: Tag Name: F18D2CN6 Rounded to dec points: 3
18:2 CLAs Nutrient Val: 0 g Additional Fortification: Tag Name: F18D2CLA Rounded to dec points: 3
18:2 t not further defined Nutrient Val: 0 g Additional Fortification: Tag Name: Rounded to dec points: 3
18:3 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F18D3 Rounded to dec points: 3
18:3 n-3 c,c,c (ALA) Nutrient Val: 0 g Additional Fortification: Tag Name: F18D3CN3 Rounded to dec points: 3
18:3 n-6 c,c,c Nutrient Val: 0 g Additional Fortification: Tag Name: F18D3CN6 Rounded to dec points: 3
18:4 Nutrient Val: 0 g Additional Fortification: Tag Name: F18D4 Rounded to dec points: 3
20:2 n-6 c,c Nutrient Val: 0 g Additional Fortification: Tag Name: F20D2CN6 Rounded to dec points: 3
20:3 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F20D3 Rounded to dec points: 3
20:3 n-3 Nutrient Val: 0 g Additional Fortification: Tag Name: F20D3N3 Rounded to dec points: 3
20:3 n-6 Nutrient Val: 0 g Additional Fortification: Tag Name: F20D3N6 Rounded to dec points: 3
20:4 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F20D4 Rounded to dec points: 3
20:5 n-3 (EPA) Nutrient Val: 0 g Additional Fortification: Tag Name: F20D5 Rounded to dec points: 3
22:4 Nutrient Val: 0 g Additional Fortification: Tag Name: F22D4 Rounded to dec points: 3
22:5 n-3 (DPA) Nutrient Val: 0 g Additional Fortification: Tag Name: F22D5 Rounded to dec points: 3
22:6 n-3 (DHA) Nutrient Val: 0 g Additional Fortification: Tag Name: F22D6 Rounded to dec points: 3
Fatty acids, total trans Nutrient Val: 0 g Additional Fortification: Tag Name: FATRN Rounded to dec points: 3
Fatty acids, total trans-monoenoic Nutrient Val: 0 g Additional Fortification: Tag Name: FATRNM Rounded to dec points: 3
Fatty acids, total trans-polyenoic Nutrient Val: 0 g Additional Fortification: Tag Name: FATRNP Rounded to dec points: 3
Cholesterol Nutrient Val: 32 mg Additional Fortification: Tag Name: CHOLE Rounded to dec points: 0
Tryptophan Nutrient Val: 0 g Additional Fortification: Tag Name: TRP_G Rounded to dec points: 3
Threonine Nutrient Val: 0 g Additional Fortification: Tag Name: THR_G Rounded to dec points: 3
Isoleucine Nutrient Val: 0 g Additional Fortification: Tag Name: ILE_G Rounded to dec points: 3
Leucine Nutrient Val: 1 g Additional Fortification: Tag Name: LEU_G Rounded to dec points: 3
Lysine Nutrient Val: 0 g Additional Fortification: Tag Name: LYS_G Rounded to dec points: 3
Methionine Nutrient Val: 0 g Additional Fortification: Tag Name: MET_G Rounded to dec points: 3
Cystine Nutrient Val: 0 g Additional Fortification: Tag Name: CYS_G Rounded to dec points: 3
Phenylalanine Nutrient Val: 0 g Additional Fortification: Tag Name: PHE_G Rounded to dec points: 3
Tyrosine Nutrient Val: 0 g Additional Fortification: Tag Name: TYR_G Rounded to dec points: 3
Valine Nutrient Val: 0 g Additional Fortification: Tag Name: VAL_G Rounded to dec points: 3
Arginine Nutrient Val: 0 g Additional Fortification: Tag Name: ARG_G Rounded to dec points: 3
Histidine Nutrient Val: 0 g Additional Fortification: Tag Name: HISTN_G Rounded to dec points: 3
Alanine Nutrient Val: 0 g Additional Fortification: Tag Name: ALA_G Rounded to dec points: 3
Aspartic acid Nutrient Val: 0 g Additional Fortification: Tag Name: ASP_G Rounded to dec points: 3
Glutamic acid Nutrient Val: 2 g Additional Fortification: Tag Name: GLU_G Rounded to dec points: 3
Glycine Nutrient Val: 0 g Additional Fortification: Tag Name: GLY_G Rounded to dec points: 3
Proline Nutrient Val: 1 g Additional Fortification: Tag Name: PRO_G Rounded to dec points: 3
Serine Nutrient Val: 0 g Additional Fortification: Tag Name: SER_G Rounded to dec points: 3
Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!
Food Group Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
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