Secrets to Falling Asleep by Lisa Shea Are you having trouble falling asleep? Do you lay awake watching the clock? These tips will get you into the land of ZZZZs!

Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy?

If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues.

This 65-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest.

All proceeds benefit battered women's shelters.

Pages: 70
Price: $2.99 US

Buy Secrets to Falling Asleep from Kindle