Shoulder Stretches Relaxing your body is a key element to getting the most out of your exercise routine. Yoga stretches are simple and make you feel great in no time! Learn how to effectively stretch your shoulder area in this article.
Neck StretchesPracticing safe stretching exercises is a must before all Yoga routines. Neck stretching can be performed at any time and can be especially helpful during the busy, bustling Holiday Season!
Virabhadrasana I or Warrior I PoseLearn the proper method for the Warrior I Asana. This pose is all about strength, grace, power and confidence.
Taking It Easy With Viniyoga Learn about this gentle and non-competitive style Yoga in this article. Discover why and how Viniyoga brings together the most meaningful and beneficial of all Yogic teachings.
Yoga Stress ManagementLiving with stress is a fact of life, but it doesn't have to be a way of life! We can control how stress affects us using Yoga breathing practices known as Pranayama. Two exercises are explained in detail that can help you make this positive change!
Yoga Newsletter Sign Up MAKE YOUR HOLIDAYS HEALTHIER WITH "Chakra Chatter"! I love putting together information that can help you enrich your Yoga practice and give you more wisdom on this Ancient Art. This article tells you how to sign-up so you don't miss an issue!
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