Anahatasana, or Melting Heart Pose, stretches the shoulders, chest and upper back and can help to improve your posture and relieve tension.

Meditations from the Mat - Daily Reflections on the Path of Yoga is a marvelous resource to complement and support your yoga practice. Daily essays bring awareness to yogic principles and practices, giving the reader ideas and tools about how to bring their practice even more deeply into living life

Namaste is something you might have heard many times as you wander through the world of yoga, yet not really understood its meaning. Find out what Namaste means and how it can affect your own practice.

To increase your balance and stability both on and off the mat bring Crescent Lunge Pose into your practice and watch your sense of balance blossom!