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Yoga Practice can be more than Poses
Many things can be considered as yoga practice. One of the goals of practicing yoga is to find a place of peace within you. It can be anything that allows your mind to relax and stay in a state of calmness. When your mind is in this state it is open to the divine within you.

Short Yoga Primer of Asana
In yoga the poses we perform are called asanas. No posture is assumed mechanically, rather they involve a great deal of body awareness, concentration, listening to your instructor, breathing, and eventually balance of mind, body and breath.

Thursday Yoga Sequence
This short yoga sequence is next in a week of yoga sequences. Thursday’s sequence is based on poses that are beneficial for the 3rd Chakra the Solar Plexus.

3rd Chakra Solar Plexus-Chakra Primer
Next in the series “Chakra Primer” is the third Chakra. This yellow Chakra is the solar plexus also known as Manipura. Each Chakra is very unique, read this article for some characteristics: associated colors, main issues involved, glands and body parts affected, astrological sign, and sense.

Second Chakra Sacral –Chakra Primer
Chakras are energy centers throughout the body each with their own distinct characteristics. There are 7 Chakras running from the base of the spine to the crown of the head. This is the second Chakra the Sacral Chakra. It is part of my series – Chakra Primer.

Yoga Sequence for Tuesday
This is your yoga sequence for each Tuesday. We are going to focus more on seated poses which open your hips and induce creativity. These poses allow your legs to rest; and the forward bends will relax your mind. Do all poses to the best of your ability.


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Yoga Practice can be more than Poses

Short Yoga Primer of Asana

Thursday Yoga Sequence

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