Yoga Journal and Yoga International
Two great magazizines for yoga enthusiasts - what could be better?
Chair Pose Vinyasa
This vinyasa can be used as a warm-up or a strengthener on its own. The breathwork provides a pranayamic boost as well.
Meditation needn't be confined to traditional forms. Here's a simple way to bring your daily life and animal loves into your practice.
Chances are that Mittra’s famous artwork is hung prominently at your local yoga studio, but this is not his only contribution to the community.
Lighten up and relieve stress with this seemingly bizarre breathing exercise.
Buying a Yoga Mat
Thinking of purchasing your own mat? Here are some pointers to use when before deciding on a particular choice.
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