There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.
Yoga is Not Competitive
Feel less than the person next to you on the mat? Or overwhelmed with feelings of superiority? Here are some thoughts on how to move beyond a competitive mind.
Why use Sanskrit?
Do you use Sanskrit names to describe the poses in your practice? Some do and some don't. Consider both paths before choosing.
Introduction to the Yoga Vayus
The vayus, or winds, are subdivisions of prana, or the life force in the body. This article gives a brief overview of the vayus and how to experience them for oneself.
Low Cost Yoga
Can't afford the cost of studio classes? There are other options for learning yoga. Here are suggestions for searching out something that works for you.
Adho Mukha Svanasana (Downward Facing Dog Pose)
Downward Facing Dog Pose, called Adho Mukha Svanasana in Sanskrit, is one of the most basic yoga poses. Here are some cues for getting into the pose, as well as tips on how to use a variation at work.
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